Pascal Rivoir v10:00/r...5 row
6,490
Meters
30:00.0
Time
2:18.6
Pace
378
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,490 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 0 |
October 16, 2023 13:12:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,490 | 2:18.6 | 131 | 751 | 21 | 131 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 22 | 128 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 19 | 137 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 22 | 132 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 19 | 142 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 22 | 135 |
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Workout Graph
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Rowed on EXR: Cadence Drill 4 - Cadence Drill 4