Pascal Rivoir 4:00 row
806
Meters
4:00.0
Time
2:28.8
Pace
42
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 112 |
October 19, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 19 | 121 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 18 | 130 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 20 | 112 |
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Workout Graph
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4 Min