Pascal Rivoir 4:00 row
830
Meters
4:00.0
Time
2:24.5
Pace
45
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 113 |
October 24, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 21 | 119 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 113 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | 123 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 124 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | 116 |
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4 Min