Pascal Rivoir 4:00 row
811
Meters
4:00.0
Time
2:27.9
Pace
43
Calories
108
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 112 |
October 25, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 21 | 108 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 91 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 119 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 21 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 Min