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Pascal Rivoir v5:00/r...21 row

4,322

Meters

19:00.0

Time

2:11.8

Pace

270

Calories

149

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,322
Overall Time19:00.0
Average Watts153
Calories Per Hour825
Stroke Rate27
Stroke Count513
Drag Factor0

October 27, 2023 14:51:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,322 2:11.8 153 825 27 149
5:00.0 1,069 2:20.3 127 736 22 135
0:30.0 132 1:53.6 239 1120 34 140
0:30.0 113 2:12.7 150 814 24 150
0:30.0 131 1:54.5 233 1102 34 154
0:30.0 112 2:13.9 146 801 26 157
0:30.0 132 1:53.6 239 1120 36 157
0:30.0 111 2:15.1 142 788 26 159
0:30.0 131 1:54.5 233 1102 34 162
0:30.0 109 2:17.6 134 762 26 162
0:30.0 131 1:54.5 233 1102 36 162
2:30.0 521 2:23.9 117 703 25 140
0:30.0 132 1:53.6 239 1120 34 144
0:30.0 111 2:15.1 142 788 26 157
0:30.0 132 1:53.6 239 1120 34 160
0:30.0 109 2:17.6 134 762 26 164
0:30.0 131 1:54.5 233 1102 32 166
0:30.0 111 2:15.1 142 788 26 167
0:30.0 131 1:54.5 233 1102 36 177
0:30.0 108 2:18.8 131 749 26 168
0:30.0 131 1:54.5 233 1102 36 168
2:30.0 534 2:20.4 126 734 25 149

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Workout Graph

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