Pascal Rivoir v3000m/r...5 row
10,000
Meters
46:44.3
Time
2:20.2
Pace
577
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:44.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 0 |
October 28, 2023 18:26:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:44.3 | 10,000 | 2:20.2 | 127 | 736 | 22 | 133 |
| 14:12.9 | 3,000 | 2:22.1 | 122 | 719 | 20 | 128 |
| 9:20.5 | 2,000 | 2:20.1 | 127 | 737 | 22 | 133 |
| 9:04.3 | 2,000 | 2:16.0 | 139 | 778 | 24 | 143 |
| 9:24.7 | 2,000 | 2:21.1 | 124 | 728 | 22 | 140 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 20 | 140 |
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Workout Graph
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Rowed on EXR: Quick Row 3 - Quick Row 3