Pascal Rivoir v3:00/r...12 row
3,232
Meters
15:00.0
Time
2:19.2
Pace
189
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,232 |
| Overall Time | 15:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 0 |
October 31, 2023 17:01:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,232 | 2:19.2 | 130 | 746 | 24 | 121 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 21 | 113 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 127 |
| 0:48.0 | 168 | 2:22.8 | 120 | 713 | 23 | 122 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 128 |
| 0:48.0 | 165 | 2:25.4 | 114 | 691 | 25 | 126 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 131 |
| 0:48.0 | 166 | 2:24.5 | 116 | 698 | 24 | 127 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 133 |
| 0:48.0 | 162 | 2:28.1 | 108 | 670 | 24 | 124 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 132 |
| 0:48.0 | 162 | 2:28.1 | 108 | 670 | 24 | 128 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 21 | 125 |
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Workout Graph
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Rowed on EXR: Interval Ignition - Interval Ignition