Pascal Rivoir 4:00 row
821
Meters
4:00.0
Time
2:26.1
Pace
44
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 112 |
November 03, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 21 | 121 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 134 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | 109 |
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Workout Graph
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4 Min