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Pascal Rivoir v1000m/r...11 row

11,000

Meters

50:55.1

Time

2:18.8

Pace

640

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,000
Overall Time50:55.1
Average Watts131
Calories Per Hour749
Stroke Rate23
Stroke Count1162
Drag Factor0

November 03, 2023 14:19:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:55.1 11,000 2:18.8 131 749 23 145
4:45.4 1,000 2:22.7 120 714 21 131
4:37.4 1,000 2:18.7 131 751 22 138
2:13.0 500 2:13.0 149 812 24 147
2:04.6 500 2:04.6 181 922 26 159
9:25.6 2,000 2:21.4 124 726 22 143
2:13.2 500 2:13.2 148 809 24 155
2:05.3 500 2:05.3 178 912 26 163
9:29.1 2,000 2:22.2 122 718 23 149
2:14.9 500 2:14.9 143 790 26 156
2:05.5 500 2:05.5 177 909 29 165
9:41.1 2,000 2:25.2 114 692 21 149

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Workout Graph

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