Pascal Rivoir 4:00 row
809
Meters
4:00.0
Time
2:28.3
Pace
43
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 112 |
November 05, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 20 | 115 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 109 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 118 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 118 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 118 |
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Workout Graph
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4 Min