Pascal Rivoir v10:00/r...5 row
8,654
Meters
40:00.0
Time
2:18.6
Pace
502
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,654 |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 949 |
| Drag Factor | 0 |
November 05, 2023 16:59:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,654 | 2:18.6 | 131 | 751 | 24 | 138 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 22 | 131 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 | 138 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 26 | 149 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 | 141 |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 22 | 143 |
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Workout Graph
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Rowed on EXR: Cadence Drill 5 - Cadence Drill 5