Pascal Rivoir 4:00 row
820
Meters
4:00.0
Time
2:26.3
Pace
44
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 114 |
November 06, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 20 | 120 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 137 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 114 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 21 | 109 |
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Workout Graph
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4 Min