Pascal Rivoir 6x5:00/0:30r row
6,646
Meters
30:00.0
Time
2:15.4
Pace
392
Calories
137
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,758 |
| Overall Time | 33:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 114 |
November 07, 2023 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,646 | 2:15.4 | 141 | 785 | 20 | 137 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 133 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 133 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 136 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 140 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 | 141 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 | 142 |
| r112 |
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Workout Graph
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5/30s 20 2.14 x 5 (30)