Pascal Rivoir 4:00 row
838
Meters
4:00.0
Time
2:23.1
Pace
45
Calories
110
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 114 |
November 08, 2023 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 20 | 110 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 101 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 114 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 117 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 111 |
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Workout Graph
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4 Min