Pascal Rivoir 4:00 row
830
Meters
4:00.0
Time
2:24.5
Pace
45
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 113 |
November 09, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 20 | 113 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 103 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | 119 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 117 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 Min