Pascal Rivoir 4:00 row
823
Meters
4:00.0
Time
2:25.8
Pace
44
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 112 |
November 10, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 20 | 115 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 110 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | 121 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 119 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 20 | 113 |
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Workout Graph
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4 Min