Pascal Rivoir v10:00/r...5 row
6,321
Meters
30:00.0
Time
2:22.3
Pace
361
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,321 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 0 |
November 10, 2023 16:20:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,321 | 2:22.3 | 121 | 717 | 23 | 126 |
| 10:00.0 | 2,080 | 2:24.2 | 117 | 701 | 22 | 122 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 24 | 132 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 22 | 128 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 24 | 135 |
| 8:00.0 | 1,675 | 2:23.2 | 119 | 709 | 22 | 132 |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1