Pascal Rivoir v4:00/0:52r...8 row
8,127
Meters
36:00.0
Time
2:12.8
Pace
485
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,165 |
| Overall Time | 37:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 806 |
| Drag Factor | 114 |
November 17, 2023 15:39:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,127 | 2:12.8 | 149 | 813 | 22 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 22 | |
| r: 0:52 | 21 | |||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 | |
| r: 0:38 | 17 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | |
| r38 |
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Workout Graph
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30min, 20/22/24
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