Pascal Rivoir 4:00 row
829
Meters
4:00.0
Time
2:24.7
Pace
45
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 114 |
November 18, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 20 | 109 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 102 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | 115 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 112 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 21 | 108 |
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Workout Graph
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4 Min