Pascal Rivoir v10:00/r...5 row
6,373
Meters
30:00.0
Time
2:21.2
Pace
366
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,373 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 0 |
November 18, 2023 16:36:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,373 | 2:21.2 | 124 | 727 | 23 | 123 |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 22 | 122 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 24 | 131 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 22 | 124 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 24 | 133 |
| 8:00.0 | 1,659 | 2:24.6 | 116 | 697 | 22 | 128 |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1