Pascal Rivoir 4:00 row
843
Meters
4:00.0
Time
2:22.3
Pace
45
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 113 |
November 19, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 22 | 118 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 110 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 122 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 122 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 119 |
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Workout Graph
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4 Min