Pascal Rivoir v6:00/r...7 row
5,589
Meters
26:00.0
Time
2:19.5
Pace
324
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,589 |
| Overall Time | 26:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 0 |
November 19, 2023 18:49:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,589 | 2:19.5 | 129 | 743 | 23 | 131 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 22 | 126 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 24 | 138 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 134 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 24 | 138 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 134 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 24 | 142 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 21 | 130 |
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Workout Graph
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Rowed on EXR: Take it easy 2 - Take it easy 2