Pascal Rivoir 4:00 row
829
Meters
4:00.0
Time
2:24.7
Pace
44
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 113 |
November 20, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 20 | 146 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 146 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 20 |
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4 Min