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Pascal Rivoir v2:00/r...20 row

6,574

Meters

29:58.0

Time

2:16.7

Pace

392

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,574
Overall Time29:58.0
Average Watts137
Calories Per Hour771
Stroke Rate26
Stroke Count766
Drag Factor0

November 20, 2023 18:07:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 1 - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,574 2:16.7 137 771 26 140
2:00.0 408 2:27.0 110 678 21 113
2:00.0 424 2:21.5 124 725 23 120
0:50.0 171 2:26.1 112 685 20 119
0:09.0 35 2:08.5 165 866 33 120
0:50.0 178 2:20.4 126 734 23 128
0:09.0 36 2:05.0 179 916 33 124
1:00.0 209 2:23.5 118 707 22 126
0:30.0 131 1:54.5 233 1102 34 132
2:30.0 579 2:09.5 161 854 28 146
2:00.0 420 2:22.8 120 713 24 129
0:30.0 128 1:57.1 217 1048 34 138
2:30.0 578 2:09.7 160 851 28 151
2:00.0 419 2:23.1 119 710 25 137
0:30.0 127 1:58.1 212 1031 36 144
2:30.0 576 2:10.2 159 845 28 156
2:00.0 423 2:21.8 123 722 25 145
0:30.0 128 1:57.1 217 1048 34 152
2:30.0 578 2:09.7 160 851 28 162
2:00.0 419 2:23.1 119 710 25 148
3:00.0 607 2:28.2 107 669 21 140

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Workout Graph

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