Pascal Rivoir 40:07 row
8,978
Meters
40:07.9
Time
2:14.1
Pace
532
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 113 |
November 21, 2023 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.9 | 8,978 | 2:14.1 | 145 | 799 | 23 | 138 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 | 112 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | 129 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 | 133 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | 138 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 143 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 | 153 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 | 151 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 145 |
| 40:07.9 | 24 | 2:44.5 | 79 | 570 | 8 | 143 |
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Workout Graph
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