Pascal Rivoir 4:00 row
842
Meters
4:00.0
Time
2:22.5
Pace
46
Calories
110
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 114 |
November 22, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 21 | 110 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 100 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 115 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 116 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 111 |
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Workout Graph
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4 Min