Pascal Rivoir v10:00/r...5 row
6,237
Meters
30:00.0
Time
2:24.3
Pace
352
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,237 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 0 |
November 23, 2023 19:50:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,237 | 2:24.3 | 116 | 700 | 23 | 120 |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 22 | 117 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 24 | 126 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 23 | 122 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 24 | 131 |
| 8:00.0 | 1,626 | 2:27.6 | 109 | 674 | 22 | 127 |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1