Pascal Rivoir v3:00/r...6 row
4,147
Meters
18:00.0
Time
2:10.2
Pace
252
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,147 |
| Overall Time | 18:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 113 |
November 24, 2023 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,147 | 2:10.2 | 159 | 845 | 22 | 141 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | 134 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 21 | 135 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | 145 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 21 | 140 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 24 | 151 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 22 | 143 |
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Workout Graph
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30 Intervall (24/20)