Pascal Rivoir v3:00/r...10 row
6,923
Meters
30:00.0
Time
2:10.0
Pace
420
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,923 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 111 |
November 25, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,923 | 2:10.0 | 159 | 848 | 22 | 152 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | 138 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 21 | 137 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | 150 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 21 | 144 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | 156 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 21 | 153 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 24 | 161 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 21 | 156 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | 165 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 21 | 161 |
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Workout Graph
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30 Intervall (24/20)