Pascal Rivoir v5:00/r...12 row
8,050
Meters
37:00.0
Time
2:17.8
Pace
472
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,050 |
| Overall Time | 37:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 829 |
| Drag Factor | 0 |
November 28, 2023 13:38:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,050 | 2:17.8 | 134 | 759 | 22 | 134 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 | 111 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 24 | 133 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 21 | 129 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 24 | 138 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 21 | 135 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | 142 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 21 | 142 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 24 | 147 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 21 | 141 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 24 | 150 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 22 | 144 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 21 | 138 |
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Workout Graph
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Rowed on EXR: 30 Min alternate 24/20 - 30 Min alternate 24/20