Pascal Rivoir 4:00 row
832
Meters
4:00.0
Time
2:24.2
Pace
45
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 110 |
November 29, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 20 | 116 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | 108 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 121 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 122 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | 113 |
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Workout Graph
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4 Min