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Pascal Rivoir v2:00/r...15 row

6,700

Meters

30:00.0

Time

2:14.3

Pace

401

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,700
Overall Time30:00.0
Average Watts144
Calories Per Hour796
Stroke Rate20
Stroke Count602
Drag Factor0

November 29, 2023 13:08:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 30 Min 18/20/22 - 30 Min 18/20/22

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,700 2:14.3 144 796 20 140
2:00.0 436 2:17.6 134 762 19 125
2:00.0 446 2:14.5 144 794 20 130
2:00.0 455 2:11.8 153 825 23 138
2:00.0 447 2:14.2 145 798 21 137
2:00.0 444 2:15.1 142 788 19 140
2:00.0 442 2:15.7 140 781 19 138
2:00.0 447 2:14.2 145 798 20 142
2:00.0 456 2:11.5 154 828 22 146
2:00.0 450 2:13.3 148 808 21 146
2:00.0 443 2:15.4 141 784 19 144
2:00.0 443 2:15.4 141 784 19 147
2:00.0 448 2:13.9 146 801 21 150
2:00.0 455 2:11.8 153 825 22 152
2:00.0 449 2:13.6 147 804 21 152
2:00.0 439 2:16.6 137 771 19 149

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Workout Graph

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