Pascal Rivoir 4:00 row
833
Meters
4:00.0
Time
2:24.0
Pace
45
Calories
113
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
November 30, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 20 | 113 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 107 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 120 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 117 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | 111 |
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Workout Graph
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4 Min