Pascal Rivoir v5:00/r...6 row
6,699
Meters
30:00.0
Time
2:14.3
Pace
393
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,699 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 0 |
December 01, 2023 15:34:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,699 | 2:14.3 | 144 | 796 | 20 | 141 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 18 | 132 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 140 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 19 | 142 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 | 150 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 19 | 150 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 | 155 |
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Workout Graph
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Rowed on EXR: 30 Min 18/20@2k+15/13 - 30 Min 18/20@2k+15/13