Pascal Rivoir v10:00/r...5 row
6,266
Meters
30:00.0
Time
2:23.6
Pace
355
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,266 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 0 |
December 02, 2023 16:49:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,266 | 2:23.6 | 118 | 706 | 23 | 121 |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 22 | 121 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 24 | 126 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 23 | 123 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 24 | 132 |
| 8:00.0 | 1,640 | 2:26.3 | 112 | 684 | 22 | 123 |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1