Pascal Rivoir 4:00 row
828
Meters
4:00.0
Time
2:24.9
Pace
45
Calories
106
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 112 |
December 03, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 21 | 106 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 85 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 119 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 116 |
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Workout Graph
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