Pascal Rivoir v4:00/r...12 row
6,713
Meters
30:00.0
Time
2:14.0
Pace
403
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,713 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 0 |
December 04, 2023 13:37:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,713 | 2:14.0 | 145 | 799 | 20 | 142 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 19 | 133 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 20 | 138 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | 144 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 145 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 19 | 141 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | 147 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 23 | 150 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 156 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 19 | 147 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 20 | 152 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | 155 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 158 |
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Workout Graph
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Rowed on EXR: 30 Min 4/3/2/1 2k+20/-2/-3/-3 (18/20/22/24) - 30 Min 4/3/2/1 2k+20/-2/-3/-3 (18/20/22/24)