Pascal Rivoir 4:00 row
821
Meters
4:00.0
Time
2:26.1
Pace
44
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 111 |
December 05, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 20 | 116 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 19 | 107 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 118 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 123 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | 117 |
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Workout Graph
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