Pascal Rivoir 4:00 row
820
Meters
4:00.0
Time
2:26.3
Pace
43
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 112 |
December 06, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 19 | 115 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 107 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 121 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 121 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 114 |
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Workout Graph
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