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Pascal Rivoir v2:00/r...13 row

6,687

Meters

30:00.0

Time

2:14.5

Pace

400

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,687
Overall Time30:00.0
Average Watts144
Calories Per Hour794
Stroke Rate20
Stroke Count606
Drag Factor0

December 06, 2023 13:15:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 30 Min 18/20/22/20/18 (@2k+20/13/10/13/20) - 30 Min 18/20/22/20/18 (@2k+20/13/10/13/20)

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,687 2:14.5 144 794 20 139
2:00.0 428 2:20.1 127 737 19 126
2:00.0 445 2:14.8 143 791 21 132
2:00.0 458 2:11.0 156 835 23 139
2:00.0 447 2:14.2 145 798 21 137
4:00.0 880 2:16.3 138 775 19 137
2:00.0 447 2:14.2 145 798 20 140
2:00.0 460 2:10.4 158 842 22 148
2:00.0 449 2:13.6 147 804 21 146
4:00.0 882 2:16.0 139 778 19 144
2:00.0 447 2:14.2 145 798 21 148
2:00.0 459 2:10.7 157 839 23 153
2:00.0 445 2:14.8 143 791 21 151
2:00.0 440 2:16.3 138 775 19 149

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Workout Graph

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