Pascal Rivoir 4:00 row
808
Meters
4:00.0
Time
2:28.5
Pace
42
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 112 |
December 07, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 20 | 106 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 19 | 81 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 117 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 116 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | 110 |
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Workout Graph
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