Pascal Rivoir v10:00/r...8 row
6,275
Meters
30:00.0
Time
2:23.4
Pace
357
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,275 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 0 |
December 07, 2023 13:14:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,275 | 2:23.4 | 119 | 708 | 23 | 123 |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 23 | 122 |
| 0:15.0 | 62 | 2:00.9 | 198 | 980 | 32 | 122 |
| 1:45.0 | 364 | 2:24.2 | 117 | 701 | 23 | 121 |
| 0:15.0 | 62 | 2:00.9 | 198 | 980 | 36 | 119 |
| 1:45.0 | 362 | 2:25.0 | 115 | 694 | 23 | 122 |
| 8:00.0 | 1,635 | 2:26.7 | 111 | 680 | 22 | 121 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 25 | 142 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 23 | 126 |
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Workout Graph
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Rowed on EXR: Pre-race Training 2 - Pre-race Training 2