Pascal Rivoir 4:00 row
809
Meters
4:00.0
Time
2:28.3
Pace
43
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 111 |
December 08, 2023 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 20 | 112 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 19 | 104 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | 117 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | 117 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | 112 |
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Workout Graph
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