Pascal Rivoir v5:00/r...6 row
6,686
Meters
30:00.0
Time
2:14.6
Pace
399
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,686 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 0 |
December 10, 2023 18:01:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,686 | 2:14.6 | 143 | 793 | 19 | 144 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 18 | 133 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | 142 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 | 145 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | 153 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 | 153 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | 159 |
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Workout Graph
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Rowed on EXR: 30 Min 18/20@2k+15/13 - 30 Min 18/20@2k+15/13