Pascal Rivoir 4:00 row
818
Meters
4:00.0
Time
2:26.6
Pace
44
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 110 |
December 11, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 20 | 121 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 114 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | 127 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 126 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 19 | 119 |
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Workout Graph
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