Pascal Rivoir v4:00/r...12 row
6,760
Meters
30:00.0
Time
2:13.1
Pace
408
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,760 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 0 |
December 11, 2023 13:00:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,760 | 2:13.1 | 148 | 810 | 20 | 149 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 19 | 136 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 20 | 144 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 22 | 149 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 154 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 19 | 148 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 20 | 152 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | 160 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 164 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 19 | 159 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | 160 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 23 | 163 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 166 |
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Workout Graph
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Rowed on EXR: 30 Min 4/3/2/1 2k+20/-2/-3/-3 (18/20/22/24) - 30 Min 4/3/2/1 2k+20/-2/-3/-3 (18/20/22/24)