Pascal Rivoir 4:00 row
807
Meters
4:00.0
Time
2:28.6
Pace
43
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 110 |
December 12, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 22 | 124 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | 121 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 129 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | 127 |
| 4:00.0 | 192 | 2:36.2 | 92 | 615 | 23 | 120 |
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Workout Graph
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