Pascal Rivoir v6:00/r...7 row
5,551
Meters
26:00.0
Time
2:20.5
Pace
320
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,551 |
| Overall Time | 26:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 0 |
December 12, 2023 07:20:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,551 | 2:20.5 | 126 | 734 | 23 | 137 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 23 | 129 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 25 | 144 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 138 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 25 | 148 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 142 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 25 | 149 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 21 | 138 |
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Workout Graph
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Rowed on EXR: Take it easy 2 - Take it easy 2