Pascal Rivoir 4:00 row
829
Meters
4:00.0
Time
2:24.7
Pace
44
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 109 |
December 13, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 19 | 116 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 109 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | 121 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 119 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | 115 |
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Workout Graph
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