Pascal Rivoir 4:00 row
831
Meters
4:00.0
Time
2:24.4
Pace
45
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 112 |
December 14, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 20 | 117 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 19 | 108 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 123 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 122 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 117 |
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Workout Graph
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